Category: Health & Fitness

Health & Fitness

How Effective Is Transcendental Meditation for Post-Traumatic Stress Disorder Treatment?

People have used meditation for thousands of years to calm their minds, center their energy, and focus their actions. Meditation is now recognized as beneficial to mental health by classical psychology. But what about mental illnesses and disorders like post-traumatic stress disorder? Today we’ll talk about the benefits of Transcendental Meditation in the treatment of […]

A Definite Guide to Levels of Reiki

Reiki is an energy healing technique. It is an alternative health approach. It is worth noting that this healing technique does not cure illnesses or diseases directly. Rather, it is used as a way for managing symptoms as well as improving general well-being. It is believed that practitioners could stimulate the natural healing abilities of […]

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