Category: Health & Fitness

Health & Fitness

How Effective Is Transcendental Meditation for Post-Traumatic Stress Disorder Treatment?

People have used meditation for thousands of years to calm their minds, center their energy, and focus their actions. Meditation is now recognized as beneficial to mental health by classical psychology. But what about mental illnesses and disorders like post-traumatic stress disorder? Today we’ll talk about the benefits of Transcendental Meditation in the treatment of […]

How To Find Great ideas for Grocery List In Minutes?

A well-thought-out shopping list makes it easier to get in and out of the store fast and stay on track with your healthy eating goals. If you follow these recommendations, you’ll have ideas for a grocery list that won’t break your wallet or your diet in a matter of minutes. Aisle-by-aisle, divide your grocery list […]

A Definite Guide to Levels of Reiki

Reiki is an energy healing technique. It is an alternative health approach. It is worth noting that this healing technique does not cure illnesses or diseases directly. Rather, it is used as a way for managing symptoms as well as improving general well-being. It is believed that practitioners could stimulate the natural healing abilities of […]

Disinfecting and Cleaning Your Premises Against Corona Virus (Covid-19)

Covid-19 Coronavirus is an infectious disease that affects people in non-identical ways. Covid-19 is spreading tremendously fast and the WHO (World Health Organisation) has declared it a pandemic. The World Health Organisation is an agency responsible for international public health and also help provide advice and help all the countries in this critical situation. As […]

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